The race, in three figures
The race, in words
Alaa Zibari & Youp Van Dalen finished in the top 10% of the field at Heerenveen 2026, in 57:39 for 8th of 535 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:22 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 97% of the field.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:40v median −0:52
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Block 02 5:17Running 2 3:37v median −1:04
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Block 03 6:27Running 3 3:50v median −1:13
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Block 04 6:05Running 4 3:51v median −1:16
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Block 05 7:53Running 5 3:51v median −1:24
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Block 06 5:06Running 6 3:54v median −1:14
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Block 07 6:27Running 7 3:54v median −1:18
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Block 08 8:00Running 8 4:06v median −1:26
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.