The race, in three figures
The race, in words
1:03:36 at Heerenveen 2026 put Stan Liefting & Koen Douwes 64th of 535 men's teams in the Doubles Open division, ahead of 88% of the field.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:52v median −0:40
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Block 02 5:54Running 2 4:01v median −0:40
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Block 03 6:57Running 3 4:12v median −0:51
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Block 04 7:09Running 4 4:14v median −0:53
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Block 05 8:42Running 5 4:26v median −0:49
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Block 06 5:43Running 6 4:14v median −0:54
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Block 07 7:08Running 7 4:19v median −0:53
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Block 08 8:32Running 8 4:36v median −0:56
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.