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Athlete Netherlands

Koen Douwes

Koen Douwes has raced HYROX 4 times since 2024, once each in 4 categories. 1:03:36 at Heerenveen 2026 is the only finish in the men's Doubles Open, 64th of 535 men's teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Men
1:03:36
Heerenveen 2026
Individual Pro · Men
1:20:27
Maastricht 2025
Doubles Pro · Men
1:21:24
Heerenveen 2025
Individual Open · Men
1:23:02
Rotterdam 2024

Every race

4 races · 4 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Men
    1:03:36 PB
    64/535
    Beat 88%
  2. Maastricht
    19 Sep 2025
    Individual Pro · Men
    1:20:27 PB
    89/208
    Beat 57%
  3. Heerenveen
    9 May 2025
    Doubles Pro · Men
    1:21:24 PB
    79/92
    Beat 14%
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:23:02 PB
    342/1380
    Beat 75%

Personal bests, by station

1000m SkiErg
3:42
Heerenveen 2025
50m Sled Push
1:53
Heerenveen 2026
50m Sled Pull
2:45
Heerenveen 2026
80m Burpee Broad Jump
2:55
Heerenveen 2026
1000m Row
4:04
Heerenveen 2025
200m Farmers Carry
1:29
Heerenveen 2026
100m Sandbag Lunges
2:49
Heerenveen 2026
Wall Balls
3:56
Heerenveen 2026