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Lars van Ancum & Hans Van Ancum — Heerenveen 2026

M 40-44 n = 535
Finish · net time
1:11:39
−4:05 v median 1:15:44
Course −0:52 v season average ±0:17 · 802 teams
Men
200/535
40-44
18/55
Field beaten
63%

The race, in three figures

Field beaten
67%
Runs
39%
Stations
Biggest gain
1000m Row
−0:05
v median
207/535
Rank
Biggest loss
50m Sled Pull
+0:31
v median
425/535
Rank

The race, in words

1:11:39 at Heerenveen 2026 put Lars van Ancum & Hans Van Ancum 200th of 535 men's teams in the Doubles Open division, ahead of 63% of the field.

Legs and stations told different stories: 67% of the field beaten on the runs, 39% on the stations. If there was time left out there, it was on the sled pull, 0:31 behind the median. Stronger after halfway: 1:59 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:35
    v median +0:03
    v median +0:08
  2. Block 02 6:39
    Running 2 4:34
    v median −0:07
    v median +0:13
  3. Block 03 8:26
    Running 3 4:39
    v median −0:24
    v median +0:31
  4. Block 04 8:20
    Running 4 4:44
    v median −0:23
    v median +0:00
  5. Block 05 9:06
    Running 5 4:39
    v median −0:36
    1000m Row 4:27
    v median −0:05
  6. Block 06 6:25
    Running 6 4:40
    v median −0:28
    v median +0:04
  7. Block 07 8:15
    Running 7 4:39
    v median −0:33
    v median +0:04
  8. Block 08 9:56
    Running 8 4:57
    v median −0:35
    Wall Balls 4:59
    v median +0:25

Roxzone, per block

Approach · Exit 6:02

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:37
0:25 0:12
B5 · 1000m Row
0:49
0:26 0:23
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
0:56
0:44 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 531

A pace, not a person: at every mat, the middle of the 531 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 4:05 ahead

Elsewhere

The board

Doubles Open · Men at Heerenveen 2026

See this race on page 12
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1584
Measured against
Men · n = 535