Skip to content

Hendrik Strampel & Kees Strampel — Heerenveen 2026

M 40-44 n = 535
Finish · net time
1:30:18
+14:34 v median 1:15:44
Course −0:52 v season average ±0:17 · 802 teams
Men
474/535
40-44
47/55
Field beaten
11%

The race, in three figures

Field beaten
18%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
345/535
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
508/535
Rank

The race, in words

1:30:18 at Heerenveen 2026 put Hendrik Strampel & Kees Strampel 474th of 535 men's teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 1:45. The race faded late: the second half went 1:52 worse against the middle of the field than the first. The roxzone cost time: 9:49, behind 89% of the field.

Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:40
    v median +1:08
    v median +0:25
  2. Block 02 7:44
    Running 2 5:42
    v median +1:01
    v median +0:10
  3. Block 03 10:23
    Running 3 5:41
    v median +0:38
    v median +1:26
  4. Block 04 9:53
    Running 4 5:49
    v median +0:42
    v median +0:28
  5. Block 05 11:11
    Running 5 6:02
    v median +0:47
    1000m Row 5:09
    v median +0:37
  6. Block 06 7:40
    Running 6 5:53
    v median +0:45
    v median +0:06
  7. Block 07 11:23
    Running 7 6:06
    v median +0:54
    v median +1:45
  8. Block 08 12:21
    Running 8 7:01
    v median +1:29
    Wall Balls 5:20
    v median +0:46

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:18
0:09 1:09
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
1:11
0:45 0:26
B5 · 1000m Row
1:19
0:52 0:27
B6 · 200m Farmers Carry
1:50
1:36 0:14
B7 · 100m Sandbag Lunges
1:54
1:31 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 531

A pace, not a person: at every mat, the middle of the 531 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:34 behind

Elsewhere

The board

Doubles Open · Men at Heerenveen 2026

See this race on page 27
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1584
Measured against
Men · n = 535