The race, in three figures
The race, in words
1:16:06 at Heerenveen 2026 put Frouke de Hoek & Aafke de Hoek 109th of 737 women's teams in the Doubles Open division, ahead of 85% of the field.
The burpee broad jumps were where this race was made, 0:39 ahead of the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 7:03, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:54v median −0:44
-
Block 02 6:37Running 2 4:50v median −0:54
-
Block 03 8:17Running 3 5:07v median −0:48
-
Block 04 9:01Running 4 5:05v median −0:55
-
Block 05 10:24Running 5 5:21v median −0:44
-
Block 06 7:04Running 6 5:26v median −0:34
-
Block 07 8:51Running 7 5:17v median −0:45
-
Block 08 9:30Running 8 5:33v median −0:54
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Women · n = 732
A pace, not a person: at every mat, the middle of the 732 women's teams who finished.