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Athlete Netherlands

Frouke de Hoek

Frouke de Hoek has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:16:06 at Heerenveen 2026, 109th of 737 women's teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Women
1:16:06
Heerenveen 2026

Progress against the field

Between Heerenveen 2025 and Amsterdam 2026, Frouke de Hoek and Femke De Hoek pulled 5:22 ahead of the field.

The clock says 8:17 faster, but the races themselves got 2:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:16:06 PB
    109/737
    Beat 85%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:18:31
    81/297
    Beat 73%
    ↑ 257 days after Heerenveen 2025, with Femke De Hoek 5:22 better than the field Why ↓

    5:22 better than the field: 8:17 faster on the clock, against 2:55 faster for everyone.

    Compare these two →
  3. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:26:48
    237/566
    Beat 58%

Personal bests, by station

4:25
Heerenveen 2025
1:39
Heerenveen 2025
3:10
Heerenveen 2026
3:31
Amsterdam 2026
4:47
Amsterdam 2026
1:38
Heerenveen 2026
3:12
Amsterdam 2026
3:49
Amsterdam 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:31 4:25
50m Sled Push
1:47 1:39
50m Sled Pull
3:43 3:10
80m Burpee Broad Jump
4:16 3:31
1000m Row
5:20 4:47
200m Farmers Carry
1:46 1:38
100m Sandbag Lunges
3:56 3:12
Wall Balls
4:14 3:49