The race, in three figures
The race, in words
Marnix Kaspers & Sander Van Rooijen & Dominic Kiewiet & Gert-Jan Westerhout finished in the top 10% of the field at Heerenveen 2026, in 54:58 for 5th of 55 men's teams in the Relay division.
The wall balls were the standout, 2:31 quicker than the median and 4th of 55. Stronger after halfway: 3:15 better against the middle of the field than before it. Time in the roxzone, 5:05, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:12v median −0:23
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Block 02 5:52Running 2 3:17v median −0:39
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Block 03 6:37Running 3 3:05v median −0:37
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Block 04 5:38Running 4 2:45v median −0:53
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Block 05 7:12Running 5 3:19v median −0:35
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Block 06 4:37Running 6 3:21v median −0:51
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Block 07 6:14Running 7 3:14v median −0:55
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Block 08 6:52Running 8 3:20v median −0:55
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.