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Athlete Netherlands

Sander Van Rooijen

Sander Van Rooijen has raced HYROX 12 times at 10 events since 2025, in 5 categories, most often the men's Individual Pro (6). 59:16 at Mechelen 2026 is the fastest of 6 in the men's Individual Pro, 22nd of 457 men and inside the top 10%. That is 2:50 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Individual Pro · Men
59:16
Mechelen 2026
Doubles Pro · Men
54:52
Hamburg 2026
Individual Open · Men
57:17
Utrecht 2025
Doubles Open · Men
1:18:29
Gent 2025

Progress against the field

Sander Van Rooijen has gained 1:37 on the field from Amsterdam 2026 to Stockholm 2026.

The races themselves barely changed, so 1:15 faster on the clock is the real picture.

Time ahead of the field Up is better
Amsterdam 2026 Stockholm 2026

The biggest step was Amsterdam 2026 → Mechelen 2026: 5:27 on the field in 64 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    54:52 PB
    20/475
    Beat 96%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:05:47
    303/767
    Beat 61%
    ↑ 64 days after Rotterdam 2026 2:48 worse than the field Why ↓

    4:06 slower on the clock in a race that was 1:18 slower for everyone: 2:48 lost to the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Relay · Men
    54:58
    5/55
    Beat 91%
  4. Heerenveen
    14 May 2026
    Doubles Pro · Men
    55:12
    13/315
    Beat 96%
  5. Rotterdam
    15 Apr 2026
    Individual Pro · Men
    1:01:41
    16/348
    Beat 95%
    ↑ 20 days after Mechelen 2026 1:02 worse than the field Why ↓

    2:25 slower on the clock in a race that was 1:23 slower for everyone: 1:02 lost to the field.

    Compare these two →
  6. Mechelen
    26 Mar 2026
    Individual Pro · Men
    59:16 PB
    22/457
    Beat 95%
    ↑ 64 days after Amsterdam 2026 5:27 better than the field Why ↓

    7:46 faster on the clock, and the race was 2:19 faster for everyone, so 5:27 of it was this athlete.

    Compare these two →
  7. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:41:10
    1398/1620
    Beat 14%
    ↑ 54 days after Utrecht 2025 49:00 worse than the field Why ↓

    43:53 slower on the clock in a race that was 5:07 faster for everyone: 49:00 lost to the field.

    Compare these two →
  8. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:07:02
    44/243
    Beat 82%
  9. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:04:07
    10/254
    Beat 96%
    ↑ 42 days after Stuttgart 2025 2:11 worse than the field Why ↓

    2:11 behind the field: 2:01 slower on the clock, against 0:10 faster for everyone.

    Compare these two →
  10. Gent
    12 Dec 2025
    Doubles Open · Men
    1:18:29 PB
    825/1164
    Beat 29%
  11. Utrecht
    28 Nov 2025
    Individual Open · Men
    57:17 PB
    1/1337
    Beat 100%
  12. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:02:06
    32/340
    Beat 91%

Personal bests, by station

3:30
Hamburg 2026
1:46
Heerenveen 2026
2:53
Heerenveen 2026
1:47
Hamburg 2026
3:46
Hamburg 2026
1:25
Heerenveen 2026
2:36
Hamburg 2026
3:41
Hamburg 2026

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:51 3:30
50m Sled Push
4:21 1:46
50m Sled Pull
5:37 2:53
80m Burpee Broad Jump
5:55 1:47
1000m Row
5:15 3:46
200m Farmers Carry
2:14 1:25
100m Sandbag Lunges
6:53 2:36
Wall Balls
8:38 3:41