The race, in three figures
The race, in words
In the Relay division at Heerenveen 2026, Marco Hilke & Tim Decker & Marco Adamczewski & Tim Lachmund crossed the line in 1:05:39: 15th of 55 men's teams, faster than 73% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 47% on the runs. The burpee broad jumps were the standout, 1:47 quicker than the median and 10th of 55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:45v median +1:10
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Block 02 6:29Running 2 4:11v median +0:15
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Block 03 6:20Running 3 3:22v median −0:20
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Block 04 5:56Running 4 3:26v median −0:12
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Block 05 7:13Running 5 3:27v median −0:27
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Block 06 6:58Running 6 5:13v median +1:01
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Block 07 7:18Running 7 3:29v median −0:40
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Block 08 10:10Running 8 4:58v median +0:43
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.