The race, in three figures
The race, in words
Lewis Dunbar finished in the top 10% of the field at Barcelona 2026, in 1:03:15 for 44th of 618 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 97% of the field.
Barcelona gave the field time back: about 1:27 faster than the average race this season, by 353 athletes who raced both. An improvement of 0:42 on Glasgow 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:32v median −0:29
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Block 02 6:51Running 2 3:30v median −0:39
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Block 03 8:36Running 3 3:36v median −0:55
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Block 04 6:48Running 4 3:40v median −0:48
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Block 05 7:51Running 5 3:40v median −0:49
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Block 06 4:54Running 6 3:36v median −0:49
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Block 07 7:05Running 7 3:44v median −0:43
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Block 08 9:44Running 8 3:55v median −0:47
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 615
A pace, not a person: at every mat, the middle of the 615 men who finished.