The race, in three figures
The race, in words
Lewis Dunbar finished in the top 10% of the field at Riga 2025, in 1:00:09 for 5th of 440 men in the Open division.
The wall balls were the standout, 2:04 quicker than the median and 32nd of 440. Paced to finish: the second half went 3:15 better against the middle of the field than the first. Quick through the roxzone: 2:49, ahead of 99% of the field.
The field ran 2:05 faster at Riga 2025 than at Copenhagen 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:10v median −0:55
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Block 02 5:32Running 2 3:44v median −1:21
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Block 03 6:53Running 3 3:53v median −1:32
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Block 04 8:22Running 4 3:53v median −1:36
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Block 05 8:06Running 5 3:58v median −1:44
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Block 06 5:22Running 6 3:59v median −1:35
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Block 07 7:44Running 7 4:01v median −1:30
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Block 08 8:25Running 8 4:03v median −1:59
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Men · n = 440
A pace, not a person: at every mat, the middle of the 440 men who finished.