The race, in three figures
The race, in words
Duncan Russell finished 100th of 618 men in the Pro division at Barcelona 2026, in 1:07:13, faster than 84% of the field.
The wall balls were the standout, 1:31 quicker than the median and 102nd of 618. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 4:12, ahead of 87% of the field.
This was a quick course. Against their other races this season, the people who raced Barcelona gained about 1:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:43v median −0:18
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Block 02 7:29Running 2 3:47v median −0:22
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Block 03 8:52Running 3 4:05v median −0:26
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Block 04 7:39Running 4 3:57v median −0:31
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Block 05 8:13Running 5 3:58v median −0:31
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Block 06 5:35Running 6 3:53v median −0:32
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Block 07 8:22Running 7 3:55v median −0:32
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Block 08 9:09Running 8 4:01v median −0:41
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 615
A pace, not a person: at every mat, the middle of the 615 men who finished.