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Athlete United Kingdom

Duncan Russell

Duncan Russell has raced HYROX 6 times at 5 events since 2022, in 3 categories, most often the mixed Doubles Open (4). 54:34 at Berlin 2025 is the fastest of 4 in the mixed Doubles Open, 4th of 892 mixed teams and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Mixed
54:34
Berlin 2025
Individual Pro · Men
1:07:13
Barcelona 2026
Doubles Pro · Men
53:52
London Excel 2025

Progress against the field

From London 2022 to London Excel 2025, the field gained 3:42 on Duncan Russell and Becky Beech.

Over the same races everyone got 8:36 quicker, so 4:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2022 London Excel 2025

The longest gap between two races compared here, 739 days between London 2023 and London Excel 2025, cost 1:29 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Pro · Men
    1:07:13 PB
    100/618
    Beat 84%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    55:02
    1/1474
    Beat 100%
    ↑ 739 days after London 2023, with Becky Beech 1:29 worse than the field Faster on the clock, behind the field Why ↓

    3:55 faster on the clock looks better than it was: the race was 5:24 faster for everyone, which leaves this 1:29 behind the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    53:52 PB
    11/263
    Beat 96%
  4. Berlin
    16 May 2025
    Doubles Open · Mixed
    54:34 PB
    4/892
    Beat 100%
  5. London
    26 Nov 2023
    Doubles Open · Mixed
    58:57
    7/909
    Beat 99%
    ↑ 372 days after London 2022, with Becky Beech 2:13 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock, yet the race was 3:12 faster for everyone, so 2:13 was lost on the field.

    Compare these two →
  6. London
    19 Nov 2022
    Doubles Open · Mixed
    59:56
    2/256
    Beat 99%

Personal bests, by station

3:30
London 2022
1:37
Berlin 2025
2:02
London 2022
1:50
London 2022
3:44
London 2022
1:15
London Excel 2025
1:35
London 2023
3:17
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:54 3:30
50m Sled Push
1:50 1:37
50m Sled Pull
2:50 2:02
80m Burpee Broad Jump
2:15 1:50
1000m Row
3:59 3:44
200m Farmers Carry
1:31 1:16
100m Sandbag Lunges
2:50 1:35
Wall Balls
3:24 3:17