The race, in three figures
The race, in words
1:36:09 at Barcelona 2026 put Steven Bainbridge 553rd of 618 men in the Pro division.
The sandbag lunges cost the most time: 3:22 slower than the median. A harder second half: 5:48 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:27, behind 93% of the field.
Barcelona gave the field time back: about 1:27 faster than the average race this season, by 353 athletes who raced both. That was 5:54 off the time at Malaga 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:32v median +0:31
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Block 02 10:20Running 2 6:17v median +2:08
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Block 03 11:09Running 3 5:17v median +0:46
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Block 04 10:16Running 4 5:19v median +0:51
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Block 05 10:10Running 5 5:18v median +0:49
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Block 06 8:15Running 6 5:30v median +1:05
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Block 07 13:32Running 7 5:36v median +1:09
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Block 08 15:00Running 8 6:17v median +1:35
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 615
A pace, not a person: at every mat, the middle of the 615 men who finished.