The race, in three figures
The race, in words
1:24:04 at Barcelona 2026 put Habib Lawal 324th of 643 men in the Open division.
If there was time left out there, it was on the sled pull, 0:45 behind the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first.
The field ran 2:18 faster at Barcelona 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:03v median −0:30
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Block 02 8:24Running 2 4:18v median −0:23
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Block 03 10:34Running 3 5:01v median −0:06
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Block 04 10:56Running 4 5:02v median −0:02
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Block 05 9:58Running 5 5:02v median −0:07
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Block 06 7:12Running 6 4:58v median −0:05
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Block 07 9:37Running 7 4:53v median −0:06
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Block 08 11:47Running 8 5:29v median +0:08
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 638
A pace, not a person: at every mat, the middle of the 638 men who finished.