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Spain / Barcelona 2026 / Individual Open · Women / Season 8 (2025/26)

Africa Ndongo Tomas

ESP W 45-49 n = 327
Finish · net time
1:28:53
−3:26 v median 1:32:19
Course −1:31 v season average ±0:20 · 540 athletes
Women
135/327
45-49
11/25
Field beaten
59%

The race, in three figures

Field beaten
67%
Runs
60%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
126/327
Rank
Biggest loss
1000m Row
+0:22
v median
249/327
Rank

The race, in words

In the Open division at Barcelona 2026, Africa Ndongo Tomas crossed the line in 1:28:53: 135th of 327 women, faster than 59% of the field.

The race faded late: the second half went 1:05 worse against the middle of the field than the first.

Barcelona gave the field time back: about 1:31 faster than the average race this season, by 540 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 4:44
    v median −0:29
    1000m SkiErg 5:15
    v median −0:15
  2. Block 02 7:51
    Running 2 5:11
    v median −0:12
    50m Sled Push 2:40
    v median −0:23
  3. Block 03 10:55
    Running 3 5:22
    v median −0:19
    50m Sled Pull 5:33
    v median +0:16
  4. Block 04 11:17
    Running 4 5:20
    v median −0:22
    80m Burpee Broad Jump 5:57
    v median −0:29
  5. Block 05 11:17
    Running 5 5:24
    v median −0:22
    1000m Row 5:53
    v median +0:22
  6. Block 06 7:29
    Running 6 5:23
    v median −0:19
    200m Farmers Carry 2:06
    v median −0:13
  7. Block 07 10:06
    Running 7 5:15
    v median −0:25
    100m Sandbag Lunges 4:51
    v median −0:07
  8. Block 08 11:45
    Running 8 5:50
    v median −0:05
    Wall Balls 5:55
    v median −0:19

Roxzone, per block

Approach · Exit 8:19

B1 · 1000m SkiErg
0:08
0:05 0:03
B2 · 50m Sled Push
0:41
0:32 0:09
B3 · 50m Sled Pull
0:44
0:25 0:19
B4 · 80m Burpee Broad Jump
1:34
0:10 1:24
B5 · 1000m Row
0:55
0:08 0:47
B6 · 200m Farmers Carry
2:07
0:48 1:19
B7 · 100m Sandbag Lunges
2:11
0:23 1:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 322

A pace, not a person: at every mat, the middle of the 322 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:19 ahead

Elsewhere

The board

Individual Open · Women at Barcelona 2026

See this race on page 10
Other races by Africa Ndongo Tomas
Source Unofficial
Event
Barcelona 2026
Division
HYROX
Contest
H_LR3MS4JI160B
Measured against
Women · n = 327