The race, in three figures
The race, in words
Africa Ndongo Tomas finished 209th of 539 women in the Open division at Valencia 2026, in 1:28:28, faster than 61% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 51% on the runs. The wall balls were the standout, 1:53 quicker than the median and 69th of 539. Paced to finish: the second half went 3:39 better against the middle of the field than the first.
The field ran 1:53 faster at Valencia 2026 than at Barcelona 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:40Running 1 3:42v median −0:11
-
Block 02 7:40Running 2 5:13v median −0:17
-
Block 03 14:00Running 3 8:20v median +2:29
-
Block 04 11:53Running 4 5:18v median −0:36
-
Block 05 10:58Running 5 5:39v median −0:29
-
Block 06 7:38Running 6 5:34v median −0:29
-
Block 07 10:12Running 7 5:34v median −0:30
-
Block 08 10:45Running 8 6:00v median −0:52
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 339
A pace, not a person: at every mat, the middle of the 339 women who finished.