The race, in three figures
The race, in words
1:29:05 at Barcelona 2026 put Laura Jilow & Sophie Brooks & Stacey Lally & Amanda Brooks 31st of 48 women's teams in the Relay division.
The wall balls were the standout, 0:59 quicker than the median and 12th of 48. The sandbag lunges cost the most time: 1:14 slower than the median. Paced to finish: the second half went 6:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 3:25v median +0:50
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Block 02 9:26Running 2 5:58v median +0:52
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Block 03 11:56Running 3 6:28v median +1:27
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Block 04 12:26Running 4 5:44v median +0:43
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Block 05 10:43Running 5 5:34v median +0:33
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Block 06 6:49Running 6 4:58v median −0:07
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Block 07 11:12Running 7 5:28v median +0:35
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Block 08 11:48Running 8 7:13v median −0:11
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women's teams who finished.