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Athlete United Kingdom

Laura Jilow

Laura Jilow has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the women's Relay (3). The fastest of 2 in the mixed Doubles Open is 1:17:10 at Barcelona 2026, 185th of 428 mixed teams, faster than 57% of the field. With Navid Jilow both times, that is 7:13 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Doubles Open · Mixed
1:17:10
Barcelona 2026

Progress against the field

Laura Jilow and Navid Jilow have gained 3:11 on the field from Barcelona 2025 to Barcelona 2026.

The clock says 7:13 faster, but the races themselves got 4:02 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Barcelona
    14 May 2026
    Relay · Women
    1:29:05
    31/48
    Beat 35%
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:17:10 PB
    185/428
    Beat 57%
    ↑ 384 days after Barcelona 2025, with Navid Jilow 3:11 better than the field Why ↓

    7:13 faster on the clock, and the race was 4:02 faster for everyone, so 3:11 of it was this pair.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Relay · Women
    1:14:38
    31/144
    Beat 79%
  4. Bordeaux
    20 Nov 2025
    Relay · Women
    1:17:49
    8/41
    Beat 81%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:24:23
    569/774
    Beat 27%

Personal bests, by station

4:12
Barcelona 2025
2:09
Barcelona 2025
3:47
Barcelona 2026
3:43
Barcelona 2026
4:37
Barcelona 2026
1:49
Barcelona 2026
3:55
Barcelona 2026
4:09
Barcelona 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:23 4:12
50m Sled Push
2:39 2:09
50m Sled Pull
4:36 3:47
80m Burpee Broad Jump
3:57 3:43
1000m Row
4:40 4:37
200m Farmers Carry
2:03 1:49
100m Sandbag Lunges
4:04 3:55
Wall Balls
4:42 4:09