The race, in three figures
The race, in words
Rickard Canbro took 2nd of 23 in the 45–49 age group at Helsinki 2026, in 1:11:03.
The stations carried this race: faster than 74% of the field across all eight, against 48% on the runs. Nowhere gained more than the wall balls: 1:12 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Athletes who raced both Helsinki 2026 and Copenhagen 2026 were 2:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:44v median +0:13
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Block 02 6:55Running 2 4:15v median +0:12
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Block 03 8:00Running 3 4:18v median +0:04
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Block 04 8:03Running 4 4:23v median +0:08
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Block 05 8:45Running 5 4:26v median +0:06
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Block 06 6:01Running 6 4:14v median −0:02
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Block 07 8:45Running 7 4:08v median −0:13
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Block 08 10:29Running 8 5:17v median +0:04
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.