The race, in three figures
The race, in words
Piotr Nawrocki finished 145th of 286 men in the Pro division at Helsinki 2026, in 1:14:56.
Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Helsinki gave the field time back: about 3:35 faster than the average race this season, by 167 athletes who raced both. Piotr Nawrocki's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:39v median +0:08
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Block 02 7:46Running 2 4:20v median +0:17
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Block 03 9:17Running 3 4:19v median +0:05
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Block 04 8:08Running 4 4:26v median +0:11
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Block 05 8:45Running 5 4:22v median +0:02
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Block 06 5:53Running 6 4:08v median −0:08
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Block 07 8:55Running 7 4:27v median +0:06
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Block 08 11:36Running 8 5:23v median +0:10
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.