The race, in three figures
The race, in words
Liam Canning finished 180th of 286 men in the Pro division at Helsinki 2026, in 1:17:54.
On the sandbag lunges the field had the edge, by 1:09. The race faded late: the second half went 1:55 worse against the middle of the field than the first.
Helsinki gave the field time back: about 3:35 faster than the average race this season, by 167 athletes who raced both. Liam Canning's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:47v median +0:16
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Block 02 7:11Running 2 4:04v median +0:01
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Block 03 8:40Running 3 4:16v median +0:02
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Block 04 8:48Running 4 4:24v median +0:09
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Block 05 8:56Running 5 4:23v median +0:03
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Block 06 6:50Running 6 4:14v median −0:02
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Block 07 10:09Running 7 4:27v median +0:06
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Block 08 12:52Running 8 5:27v median +0:14
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.