The race, in three figures
The race, in words
1:30:20 at Helsinki 2026 put Karl Trew 241st of 286 men in the Pro division.
The wall balls cost the most time: 1:47 slower than the median. The race faded late: the second half went 2:27 worse against the middle of the field than the first. 7:30 in the roxzone was slower than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 3:35. 11:30 faster than at London Olympia 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:51v median +1:20
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Block 02 8:51Running 2 5:05v median +1:02
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Block 03 9:35Running 3 5:07v median +0:53
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Block 04 10:01Running 4 5:08v median +0:53
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Block 05 10:26Running 5 5:23v median +1:03
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Block 06 7:23Running 6 5:18v median +1:02
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Block 07 11:38Running 7 5:31v median +1:10
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Block 08 14:50Running 8 6:39v median +1:26
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.