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Athlete United Kingdom

Karl Trew

Since 2022, Karl Trew has raced HYROX 18 times across 2 categories, the men's Individual Pro most often (11). The fastest of 10 in the men's Individual Pro is 1:29:43 at Glasgow 2025, 117th of 134 men.

Best finish, by category
Individual Pro · Men
1:29:43
Glasgow 2025
Individual Open · Men
1:15:52
Glasgow 2023

Progress against the field

Karl Trew has dropped 11:19 behind the field from Birmingham 2025 to London Olympia 2026.

The clock says 7:35 slower, but the races themselves got 3:44 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 18 events

  1. Delhi
    24 Jul 2026
    Individual Pro · Men
    1:38:03
    85/277
    Beat 69%
  2. New York
    28 May 2026
    Individual Pro · Men
    1:34:09
    313/455
    Beat 31%
  3. Helsinki
    9 May 2026
    Individual Pro · Men
    1:30:20
    241/286
    Beat 16%
  4. London Olympia
    24 Mar 2026
    Individual Pro · Men
    1:41:50
    420/445
    Beat 6%
    ↑ 13 days after Glasgow 2026 0:02 better than the field Why ↓

    1:43 faster on the clock, and the race was 1:41 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:43:33
    200/206
    Beat 3%
    ↑ 119 days after Dublin 2025 2:21 worse than the field Why ↓

    1:28 slower on the clock in a race that was 0:53 faster for everyone: 2:21 lost to the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Pro · Men
    DNF
    —
  7. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:42:05
    141/147
    Beat 4%
    ↑ 21 days after Birmingham 2025 9:00 worse than the field Why ↓

    7:50 slower on the clock in a race that was 1:10 faster for everyone: 9:00 lost to the field.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:34:15
    147/156
    Beat 6%
  9. Delhi
    19 Jul 2025
    Individual Pro · Men
    1:34:37
    26/113
    Beat 77%
  10. New York
    30 May 2025
    Individual Open · Men
    1:25:07
    163/403
    Beat 60%
  11. Berlin
    16 May 2025
    Individual Open · Men
    1:21:14
    986/1851
    Beat 47%
  12. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:29:43 PB
    117/134
    Beat 13%
    ↑ 103 days after London 2024 2:12 worse than the field Faster on the clock, behind the field Why ↓

    0:44 faster on the clock looks better than it was: the race was 2:56 faster for everyone, which leaves this 2:12 behind the field.

    Compare these two →
  13. London
    29 Nov 2024
    Individual Pro · Men
    1:30:27
    108/136
    Beat 21%
  14. New York
    1 Jun 2024
    Individual Open · Men
    1:30:08
    455/895
    Beat 49%
  15. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:23:47
    754/1784
    Beat 58%
  16. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:32:46
    472/737
    Beat 36%
  17. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:15:52 PB
    272/974
    Beat 72%
    ↑ 84 days after London 2022 8:46 better than the field Why ↓

    8:46 better than the field: 14:30 faster on the clock, against 5:44 faster for everyone.

    Compare these two →
  18. London
    19 Nov 2022
    Individual Open · Men
    1:30:22
    467/865
    Beat 46%

Personal bests, by station

4:07
Hamburg 2023
2:15
New York 2025
3:22
New York 2024
4:36
Berlin 2025
4:42
London 2022
1:46
Glasgow 2025
4:59
Glasgow 2023
5:20
Glasgow 2023

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:25 4:07
50m Sled Push
5:29 2:15
50m Sled Pull
7:20 3:22
80m Burpee Broad Jump
7:48 4:36
1000m Row
5:25 4:42
200m Farmers Carry
2:58 1:46
100m Sandbag Lunges
10:52 4:59
Wall Balls
10:50 5:20