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Finland / Helsinki 2026 / Individual Open · Men / Season 8 (2025/26)

Josh Rose

GBR M 30-34 n = 913
Finish · net time
1:34:30
+11:01 v median 1:23:29
Course −2:49 v season average ±0:19 · 434 athletes
Men
685/913
30-34
149/196
Field beaten
25%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
272/913
Rank
Biggest loss
100m Sandbag Lunges
+2:38
v median
838/913
Rank

The race, in words

Josh Rose finished 685th of 913 men in the Open division at Helsinki 2026, in 1:34:30.

The sandbag lunges cost the most time: 2:38 slower than the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:49. 38:31 slower than at Glasgow 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:36
    v median −0:39
    1000m SkiErg 4:34
    v median +0:00
  2. Block 02 8:41
    Running 2 6:01
    v median +1:18
    50m Sled Push 2:40
    v median +0:09
  3. Block 03 11:24
    Running 3 6:05
    v median +1:10
    50m Sled Pull 5:19
    v median +0:58
  4. Block 04 12:42
    Running 4 6:14
    v median +1:20
    80m Burpee Broad Jump 6:28
    v median +1:15
  5. Block 05 11:12
    Running 5 6:25
    v median +1:17
    1000m Row 4:47
    v median +0:03
  6. Block 06 7:50
    Running 6 6:06
    v median +1:09
    200m Farmers Carry 1:44
    v median −0:14
  7. Block 07 13:49
    Running 7 6:15
    v median +1:18
    100m Sandbag Lunges 7:34
    v median +2:38
  8. Block 08 14:15
    Running 8 6:59
    v median +0:59
    Wall Balls 7:16
    v median +0:34

Roxzone, per block

Approach · Exit 5:35

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:53
0:14 0:39
B4 · 80m Burpee Broad Jump
0:32
0:17 0:15
B5 · 1000m Row
0:41
0:26 0:15
B6 · 200m Farmers Carry
0:52
0:41 0:11
B7 · 100m Sandbag Lunges
1:09
0:52 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 911

A pace, not a person: at every mat, the middle of the 911 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:02 behind

Elsewhere

The board

Individual Open · Men at Helsinki 2026

See this race on page 14
Other races by Josh Rose
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A6
Measured against
Men · n = 913