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Athlete United Kingdom

Josh Rose

Josh Rose has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (3). 53:43 at Birmingham 2024 is the fastest of 3 in the men's Doubles Open, first of 441 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
53:43
Birmingham 2024
Individual Open · Men
55:59
Glasgow 2025

Every race

5 races · 5 events

  1. Helsinki
    9 May 2026
    Individual Open · Men
    1:34:30
    685/913
    Beat 25%
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:07:55
    300/455
    Beat 34%
  3. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:03:44
    151/736
    Beat 80%
  4. Glasgow
    12 Mar 2025
    Individual Open · Men
    55:59 PB
    2/1588
    Beat 100%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Men
    53:43 PB
    1/441
    Beat 100%

Personal bests, by station

1000m SkiErg
3:29
Birmingham 2024
50m Sled Push
1:14
Birmingham 2024
50m Sled Pull
2:13
Birmingham 2024
80m Burpee Broad Jump
2:11
Birmingham 2024
1000m Row
4:00
Glasgow 2025
200m Farmers Carry
1:13
Birmingham 2024
100m Sandbag Lunges
2:11
Birmingham 2024
Wall Balls
3:30
Birmingham 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:34 3:29
50m Sled Push
2:40 1:14
50m Sled Pull
5:19 2:13
80m Burpee Broad Jump
6:28 2:11
1000m Row
4:47 4:00
200m Farmers Carry
1:45 1:13
100m Sandbag Lunges
7:34 2:11
Wall Balls
7:16 3:30