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Finland / Helsinki 2026 / Individual Open · Women / Season 8 (2025/26)

Rebecca Case-Upton

GBR W 45-49 n = 579
Finish · net time
1:30:00
−1:53 v median 1:31:53
Course −2:57 v season average ±0:22 · 206 athletes
Women
256/579
45-49
23/63
Field beaten
56%

The race, in three figures

Field beaten
57%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
188/579
Rank
Biggest loss
Wall Balls
+0:29
v median
339/579
Rank

The race, in words

In the Open division at Helsinki 2026, Rebecca Case-Upton crossed the line in 1:30:00: 256th of 579 women, faster than 56% of the field.

The sandbag lunges were the standout, 0:30 quicker than the median and 188th of 579. Stronger after halfway: 2:41 better against the middle of the field than before it.

Helsinki gave the field time back: about 2:57 faster than the average race this season, by 206 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:31
    v median −0:28
    1000m SkiErg 4:56
    v median −0:19
  2. Block 02 9:20
    Running 2 7:13
    v median +1:51
    50m Sled Push 2:07
    v median −0:26
  3. Block 03 10:40
    Running 3 5:12
    v median −0:20
    50m Sled Pull 5:28
    v median +0:27
  4. Block 04 11:42
    Running 4 5:04
    v median −0:29
    80m Burpee Broad Jump 6:38
    v median +0:22
  5. Block 05 10:17
    Running 5 5:17
    v median −0:23
    1000m Row 5:00
    v median −0:22
  6. Block 06 7:12
    Running 6 5:12
    v median −0:23
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 9:31
    Running 7 5:08
    v median −0:27
    100m Sandbag Lunges 4:23
    v median −0:30
  8. Block 08 13:07
    Running 8 6:14
    v median −0:25
    Wall Balls 6:53
    v median +0:29

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:43
0:02 0:41
B2 · 50m Sled Push
1:31
0:09 1:22
B3 · 50m Sled Pull
1:08
0:16 0:52
B4 · 80m Burpee Broad Jump
0:54
0:19 0:35
B5 · 1000m Row
1:14
0:39 0:35
B6 · 200m Farmers Carry
0:56
0:44 0:12
B7 · 100m Sandbag Lunges
1:24
1:01 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:53 ahead

Elsewhere

The board

Individual Open · Women at Helsinki 2026

See this race on page 6
Other races by Rebecca Case-Upton
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A7
Measured against
Women · n = 579