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Finland / Helsinki 2026 / Individual Open · Women / Season 8 (2025/26)

Emily Ellwood

GBR W 30-34 n = 579
Finish · net time
2:37:56
+1:06:03 v median 1:31:53
Course −2:57 v season average ±0:22 · 206 athletes
Women
576/579
30-34
90/91
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:58
v median
563/579
Rank
Biggest loss
Wall Balls
+11:16
v median
573/579
Rank

The race, in words

Emily Ellwood finished 576th of 579 women in the Open division at Helsinki 2026, in 2:37:56.

If there was time left out there, it was on the wall balls, 11:16 behind the median. The race faded late: the second half went 9:55 worse against the middle of the field than the first. 15:08 in the roxzone was slower than 99% of the field.

This was a quick course. Against their other races this season, the people who raced Helsinki gained about 2:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:25
    Running 1 8:12
    v median +2:13
    1000m SkiErg 6:13
    v median +0:58
  2. Block 02 13:17
    Running 2 7:38
    v median +2:16
    50m Sled Push 5:39
    v median +3:06
  3. Block 03 18:53
    Running 3 8:08
    v median +2:36
    50m Sled Pull 10:45
    v median +5:44
  4. Block 04 19:04
    Running 4 8:05
    v median +2:32
    80m Burpee Broad Jump 10:59
    v median +4:43
  5. Block 05 15:04
    Running 5 8:39
    v median +2:59
    1000m Row 6:25
    v median +1:03
  6. Block 06 11:45
    Running 6 8:01
    v median +2:26
    200m Farmers Carry 3:44
    v median +1:37
  7. Block 07 21:15
    Running 7 8:39
    v median +3:04
    100m Sandbag Lunges 12:36
    v median +7:43
  8. Block 08 29:14
    Running 8 11:34
    v median +4:55
    Wall Balls 17:40
    v median +11:16

Roxzone, per block

Approach · Exit 15:08

B1 · 1000m SkiErg
2:01
0:03 1:58
B2 · 50m Sled Push
2:06
0:12 1:54
B3 · 50m Sled Pull
2:27
0:23 2:04
B4 · 80m Burpee Broad Jump
1:54
0:51 1:03
B5 · 1000m Row
2:14
0:59 1:15
B6 · 200m Farmers Carry
1:41
1:27 0:14
B7 · 100m Sandbag Lunges
2:47
1:51 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06:03 behind

Elsewhere

The board

Individual Open · Women at Helsinki 2026

See this race on page 12
Other races by Emily Ellwood
Source Unofficial
Event
Helsinki 2026
Division
HYROX
Contest
H_LR3MS4JI15A7
Measured against
Women · n = 579