The race, in three figures
The race, in words
2:33:10 at Birmingham 2026 put Emily Ellwood 872nd of 887 women in the Open division.
The wall balls cost the most time: 9:00 slower than the median. The race faded late: the second half went 6:13 worse against the middle of the field than the first. The roxzone cost time: 13:41, behind 98% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:21. Emily Ellwood's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:56Running 1 7:43v median +1:45
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Block 02 13:37Running 2 7:08v median +1:52
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Block 03 21:56Running 3 8:04v median +2:31
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Block 04 17:29Running 4 7:20v median +1:44
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Block 05 14:44Running 5 7:53v median +2:09
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Block 06 11:02Running 6 7:43v median +2:00
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Block 07 21:50Running 7 8:00v median +2:15
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Block 08 25:03Running 8 9:16v median +3:10
Roxzone, per block
Approach · Exit 13:41
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.