The race, in three figures
The race, in words
54:34 won the Relay division at Helsinki 2026 for Travis Brown & Joshua Fawssett & Emily Canning & Kat Kelly, first of 41 mixed teams.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 4:05, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:47v median −0:55
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Block 02 5:25Running 2 3:23v median −1:03
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Block 03 6:53Running 3 3:28v median −0:40
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Block 04 5:23Running 4 3:06v median −1:02
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Block 05 7:22Running 5 3:20v median −1:03
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Block 06 4:51Running 6 3:20v median −1:03
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Block 07 5:54Running 7 3:27v median −0:51
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Block 08 7:02Running 8 3:44v median −1:22
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.