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Athlete Canada

Emily Canning

Since 2024, Emily Canning has raced HYROX 10 times at 9 events across 4 categories, the women's Doubles Open most often (4). 1:02:00 at Birmingham 2026 is the fastest of 4 in the women's Doubles Open, 9th of 1,246 women's teams and inside the top 10%. With Katrina Kelly both times, that is 2:14 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Women
1:02:00
Birmingham 2026
Doubles Open · Mixed
58:33
Helsinki 2026
Individual Open · Women
1:11:01
Berlin 2025

Progress against the field

Between Berlin 2025 and Madrid 2025, Emily Canning lost 2:45 to the field.

The clock says 7:14 slower, but the races themselves got 4:29 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:02:00 PB
    9/1246
    Beat 99%
  2. Helsinki
    9 May 2026
    Relay · Mixed
    54:34
    1/41
    Beat 98%
  3. Helsinki
    9 May 2026
    Doubles Open · Mixed
    58:33 PB
    30/718
    Beat 96%
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:04:33
    92/1474
    Beat 94%
  5. Madrid
    27 Nov 2025
    Individual Open · Women
    1:18:15
    72/697
    Beat 90%
    ↑ 195 days after Berlin 2025 2:45 worse than the field Why ↓

    7:14 slower on the clock in a race that was 4:29 slower for everyone: 2:45 lost to the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Individual Open · Women
    1:11:01 PB
    28/590
    Beat 95%
  7. London
    3 May 2025
    Doubles Open · Women
    1:05:06
    12/1118
    Beat 99%
  8. Bilbao
    15 Feb 2025
    Doubles Open · Women
    1:02:25
    2/228
    Beat 99%
  9. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    59:22
    7/524
    Beat 99%
  10. Birmingham
    25 Oct 2024
    Doubles Open · Women
    1:04:14
    11/973
    Beat 99%

Personal bests, by station

3:46
Stockholm 2024
1:31
Birmingham 2024
2:37
Helsinki 2026
2:33
Stockholm 2024
4:01
Stockholm 2024
1:29
Stockholm 2024
2:25
London 2025
3:17
Stockholm 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:58 3:46
50m Sled Push
3:01 1:31
50m Sled Pull
4:26 2:37
80m Burpee Broad Jump
6:20 2:33
1000m Row
5:06 4:01
200m Farmers Carry
2:21 1:29
100m Sandbag Lunges
3:49 2:25
Wall Balls
6:29 3:17