The race, in three figures
The race, in words
Adam Young & Rebecca Marshall & Chelsey Hart & Mark Macleod finished in the top 10% of the field at Helsinki 2026, in 58:02 for 4th of 41 mixed teams in the Relay division.
The sandbag lunges were the standout, 1:21 quicker than the median and 2nd of 41. Time in the roxzone, 4:25, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:37v median −1:05
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Block 02 5:28Running 2 3:27v median −0:59
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Block 03 7:10Running 3 4:02v median −0:06
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Block 04 5:58Running 4 3:29v median −0:39
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Block 05 7:58Running 5 3:25v median −0:58
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Block 06 5:25Running 6 3:40v median −0:43
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Block 07 6:19Running 7 3:43v median −0:35
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Block 08 7:39Running 8 4:07v median −0:59
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Mixed · n = 40
A pace, not a person: at every mat, the middle of the 40 mixed teams who finished.