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Athlete United Kingdom

Adam Young

Adam Young has raced HYROX 17 times at 12 events since 2023, in 5 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 53:43 at Katowice 2026, a top-10% finish: 7th of 349 men's teams. On the clock, that is 5:19 faster than the first of them, at Glasgow 2024, both times with Ross Young.

Best finish, by category
Doubles Open · Men
53:43
Katowice 2026
Doubles Pro · Men
55:31
Glasgow 2026
Individual Open · Men
59:18
Helsinki 2026
Doubles Open · Mixed
1:04:41
Glasgow 2025

Progress against the field

Adam Young and Ross Young have dropped 2:43 behind the field from Glasgow 2024 to Katowice 2026.

Over the same races everyone got 8:02 quicker, so 5:19 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Katowice 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Ross Young, the one raced most; every comparison is in the list below.

Every race

17 races · 12 events

  1. Riga
    30 May 2026
    Individual Open · Men
    59:26
    1/882
    Beat 100%
    ↑ 21 days after Helsinki 2026 0:02 better than the field Why ↓

    0:08 slower on the clock, and the race was 0:10 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Helsinki
    9 May 2026
    Relay · Mixed
    58:02
    4/41
    Beat 90%
  3. Helsinki
    9 May 2026
    Individual Open · Men
    59:18 PB
    5/913
    Beat 100%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:50:16
    197/213
    Beat 8%
  5. Glasgow
    11 Mar 2026
    Relay · Mixed
    57:45
    6/119
    Beat 95%
  6. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:15:01
    511/917
    Beat 44%
  7. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    55:31 PB
    9/66
    Beat 86%
  8. Katowice
    21 Feb 2026
    Doubles Open · Men
    53:43 PB
    7/349
    Beat 98%
    ↑ 281 days after Berlin 2025, with Ross Young 0:15 better than the field Why ↓

    0:15 better than the field: 1:13 faster on the clock, against 0:58 faster for everyone.

    Compare these two →
  9. Katowice
    21 Feb 2026
    Doubles Pro · Men
    56:02
    15/141
    Beat 89%
  10. Manchester
    21 Jan 2026
    Doubles Pro · Men
    57:03
    31/279
    Beat 89%
  11. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    57:56
    12/72
    Beat 83%
  12. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:02:12
    7/409
    Beat 98%
  13. Berlin
    16 May 2025
    Doubles Open · Men
    54:56
    23/1325
    Beat 98%
    ↑ 65 days after Glasgow 2025, with Ross Young 3:11 worse than the field Why ↓

    3:11 behind the field: 0:30 slower on the clock, against 2:41 faster for everyone.

    Compare these two →
  14. Glasgow
    12 Mar 2025
    Doubles Open · Men
    54:26
    16/947
    Beat 98%
    ↑ 375 days after Glasgow 2024, with Ross Young 0:13 better than the field Why ↓

    4:36 faster on the clock, and the race was 4:23 faster for everyone, so 0:13 of it was this pair.

    Compare these two →
  15. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:04:41 PB
    40/861
    Beat 95%
  16. Glasgow
    2 Mar 2024
    Doubles Open · Men
    59:02
    23/787
    Beat 97%
  17. London
    26 Nov 2023
    Individual Open · Men
    DNF
    —

Personal bests, by station

3:36
Gdansk 2025
1:29
Katowice 2026
2:15
Glasgow 2025
0:05
Riga 2026
3:48
Glasgow 2024
1:22
Glasgow 2025
2:13
Katowice 2026
3:33
Manchester 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:52 3:36
50m Sled Push
2:27 1:29
50m Sled Pull
5:28 2:15
80m Burpee Broad Jump
4:23 0:05
1000m Row
5:47 3:48
200m Farmers Carry
2:12 1:22
100m Sandbag Lunges
5:03 2:13
Wall Balls
7:44 3:33