The race, in three figures
The race, in words
1:23:41 at Beijing 2026 put 威 沈 on the age-group podium: 3rd of 18 in the 50–54 age group.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 47% on the stations. The sandbag lunges were the standout, 0:35 quicker than the median and 225th of 665. The wall balls cost the most time: 1:50 slower than the median.
The field ran 11:31 faster at Beijing 2026 than at Wuhan 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:58v median −0:37
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Block 02 8:45Running 2 4:06v median −0:54
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Block 03 9:05Running 3 4:09v median −1:18
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Block 04 9:43Running 4 4:08v median −1:16
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Block 05 9:27Running 5 4:17v median −1:23
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Block 06 6:36Running 6 4:17v median −1:09
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Block 07 9:08Running 7 4:25v median −1:07
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Block 08 14:57Running 8 5:26v median −1:16
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 642
A pace, not a person: at every mat, the middle of the 642 men who finished.