The race, in three figures
The race, in words
In the Pro division at Hong Kong 2026, Hiong Yong Ray Kua crossed the line in 1:10:46: 51st of 301 men, faster than 83% of the field.
The sandbag lunges were the standout, 2:07 quicker than the median and 11th of 301. Stronger after halfway: 3:17 better against the middle of the field than before it. Time in the roxzone, 8:02, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39. The fastest of 4 finishes in the Pro division for Hiong Yong Ray Kua.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:12v median −0:09
-
Block 02 7:08Running 2 3:40v median −0:21
-
Block 03 8:15Running 3 3:41v median −0:36
-
Block 04 6:48Running 4 3:49v median −0:31
-
Block 05 8:17Running 5 3:42v median −0:40
-
Block 06 5:52Running 6 3:37v median −0:43
-
Block 07 7:27Running 7 3:49v median −0:34
-
Block 08 11:21Running 8 5:13v median −0:57
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.