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HON MAN KAN

HKG M 25-29 n = 301
Finish · net time
1:16:34
−9:35 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
79/301
25-29
21/48
Field beaten
74%

The race, in three figures

Field beaten
75%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−1:55
v median
5/301
Rank
Biggest loss
50m Sled Push
+0:31
v median
210/301
Rank

The race, in words

1:16:34 at Hong Kong 2026 put HON MAN KAN 79th of 301 men in the Pro division, ahead of 74% of the field.

The burpee broad jumps were where this race was made, 1:55 ahead of the median. If there was time left out there, it was on the sled push, 0:31 behind the median.

Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 2:56
    v median −0:25
    v median +0:06
  2. Block 02 8:09
    Running 2 3:48
    v median −0:13
    v median +0:31
  3. Block 03 9:06
    Running 3 3:58
    v median −0:19
    v median −0:45
  4. Block 04 6:35
    Running 4 3:52
    v median −0:28
    v median −1:55
  5. Block 05 8:41
    Running 5 4:01
    v median −0:21
    1000m Row 4:40
    v median +0:00
  6. Block 06 6:18
    Running 6 3:55
    v median −0:25
    v median −0:06
  7. Block 07 8:06
    Running 7 4:01
    v median −0:22
    v median −1:40
  8. Block 08 13:38
    Running 8 5:21
    v median −0:49
    Wall Balls 8:17
    v median +0:08

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
1:11
0:05 1:06
B2 · 50m Sled Push
1:18
0:04 1:14
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
1:08
0:24 0:44
B5 · 1000m Row
1:11
0:38 0:33
B6 · 200m Farmers Carry
1:22
0:57 0:25
B7 · 100m Sandbag Lunges
1:29
1:17 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:35 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 2
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301