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Hong Kong / HYROX PRO / Season 8 (2025/26)

Nap Hang Tong

HKG M 30-34 n = 0
Finish · net time
1:21:39
Field
117/301
30-34
41
Field beaten
61%

The race, in three figures

Run total
33:43

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:08
    v best lap —
    1000m SkiErg 4:06
    v median —
  2. Block 02 7:26
    Running 2 3:58
    v best lap +0:00
    50m Sled Push 3:28
    v median —
  3. Block 03 9:35
    Running 3 4:16
    v best lap +0:18
    50m Sled Pull 5:19
    v median —
  4. Block 04 9:30
    Running 4 4:17
    v best lap +0:19
    80m Burpee Broad Jump 5:13
    v median —
  5. Block 05 8:48
    Running 5 4:18
    v best lap +0:20
    1000m Row 4:30
    v median —
  6. Block 06 6:26
    Running 6 4:10
    v best lap +0:12
    200m Farmers Carry 2:16
    v median —
  7. Block 07 9:46
    Running 7 4:08
    v best lap +0:10
    100m Sandbag Lunges 5:38
    v median —
  8. Block 08 13:09
    Running 8 5:32
    v best lap +1:34
    Wall Balls 7:37
    v median —

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:21
0:05 1:16
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:39
0:26 1:13
B4 · 80m Burpee Broad Jump
1:16
0:28 0:48
B5 · 1000m Row
1:14
0:36 0:38
B6 · 200m Farmers Carry
1:25
0:58 0:27
B7 · 100m Sandbag Lunges
1:36
1:27 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field