The race, in three figures
The race, in words
In the Pro division at Hong Kong 2026, Nap Hang Tong crossed the line in 1:21:39: 117th of 301 men, faster than 61% of the field.
Nowhere gained more than the sled pull: 0:34 on the median. The burpee broad jumps cost the most time: 0:35 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:08v median −0:13
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Block 02 7:26Running 2 3:58v median −0:03
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Block 03 9:35Running 3 4:16v median −0:01
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Block 04 9:30Running 4 4:17v median −0:03
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Block 05 8:48Running 5 4:18v median −0:04
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Block 06 6:26Running 6 4:10v median −0:10
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Block 07 9:46Running 7 4:08v median −0:15
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Block 08 13:09Running 8 5:32v median −0:38
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.