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Chris Kao

TPE M 40-44 n = 301
Finish · net time
1:24:49
−1:20 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
142/301
40-44
13/40
Field beaten
53%

The race, in three figures

Field beaten
57%
Runs
52%
Stations
Biggest gain
200m Farmers Carry
−0:54
v median
15/301
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
182/301
Rank

The race, in words

1:24:49 at Hong Kong 2026 put Chris Kao 142nd of 301 men in the Pro division, ahead of 53% of the field.

The farmers carry was where this race was made, 0:54 ahead of the median. On the sandbag lunges the field had the edge, by 0:34. Stronger after halfway: 1:10 better against the middle of the field than before it.

Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both. The fastest of 2 finishes in the Pro division for Chris Kao.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:11
    v median −0:10
    v median +0:03
  2. Block 02 7:38
    Running 2 4:03
    v median +0:02
    v median −0:15
  3. Block 03 10:09
    Running 3 4:22
    v median +0:05
    v median −0:06
  4. Block 04 9:04
    Running 4 4:27
    v median +0:07
    v median −0:01
  5. Block 05 9:21
    Running 5 4:24
    v median +0:02
    1000m Row 4:57
    v median +0:17
  6. Block 06 5:48
    Running 6 4:13
    v median −0:07
    v median −0:54
  7. Block 07 10:34
    Running 7 4:15
    v median −0:08
    v median +0:34
  8. Block 08 14:12
    Running 8 5:40
    v median −0:30
    Wall Balls 8:32
    v median +0:23

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:26
0:06 1:20
B2 · 50m Sled Push
1:29
0:03 1:26
B3 · 50m Sled Pull
1:23
0:12 1:11
B4 · 80m Burpee Broad Jump
1:25
0:29 0:56
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:41
1:06 0:35
B7 · 100m Sandbag Lunges
1:45
1:35 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:20 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301