The race, in three figures
The race, in words
1:26:09 at Hong Kong 2026 put Joel Frommann 152nd of 301 men in the Pro division.
Nowhere gained more than the sled pull: 1:05 on the median. The wall balls cost the most time: 5:09 slower than the median. A harder second half: 4:50 more lost to the middle of the field after halfway than before it.
Hong Kong gave the field time back: about 1:39 faster than the average race this season, by 143 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:23v median +0:02
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Block 02 6:50Running 2 3:57v median −0:04
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Block 03 9:04Running 3 4:16v median −0:01
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Block 04 9:10Running 4 4:22v median +0:02
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Block 05 8:24Running 5 4:06v median −0:16
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Block 06 5:54Running 6 3:52v median −0:28
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Block 07 10:45Running 7 4:18v median −0:05
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Block 08 19:02Running 8 5:44v median −0:26
Roxzone, per block
Approach · Exit 9:37
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.