The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Joel Frommann crossed the line in 1:22:27: 208th of 1,186 men, faster than 83% of the field.
The sled pull was the standout, 1:52 quicker than the median and 121st of 1,186. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:21v median +0:02
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Block 02 7:48Running 2 5:21v median −0:09
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Block 03 9:54Running 3 5:27v median −0:28
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Block 04 11:37Running 4 5:40v median −0:17
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Block 05 9:59Running 5 5:31v median −0:43
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Block 06 6:50Running 6 5:08v median −0:55
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Block 07 8:51Running 7 3:52v median −2:09
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Block 08 12:35Running 8 5:14v median −1:19
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.