The race, in three figures
The race, in words
1:34:41 at Hong Kong 2026 put Tsz Chiu Law 197th of 301 men in the Pro division.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 25% on the stations. If there was time left out there, it was on the sandbag lunges, 4:23 behind the median. A harder second half: 4:52 more lost to the middle of the field after halfway than before it.
The field ran 2:48 faster at Hong Kong 2026 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:41v median +0:20
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Block 02 8:14Running 2 4:08v median +0:07
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Block 03 11:10Running 3 4:15v median −0:02
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Block 04 9:12Running 4 4:15v median −0:05
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Block 05 9:11Running 5 4:20v median −0:02
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Block 06 7:41Running 6 4:18v median −0:02
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Block 07 14:29Running 7 4:21v median −0:02
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Block 08 16:30Running 8 5:55v median −0:15
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.