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Hong Kong / HYROX PRO / Season 8 (2025/26)

Ka Hei Lau

HKG M 25-29 n = 0
Finish · net time
1:52:55
Field
264/301
25-29
44
Field beaten
12%

The race, in three figures

Run total
48:20

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:50
    v best lap —
    1000m SkiErg 4:58
    v median —
  2. Block 02 8:26
    Running 2 4:32
    v best lap +0:00
    50m Sled Push 3:54
    v median —
  3. Block 03 13:19
    Running 3 4:58
    v best lap +0:26
    50m Sled Pull 8:21
    v median —
  4. Block 04 11:09
    Running 4 5:20
    v best lap +0:48
    80m Burpee Broad Jump 5:49
    v median —
  5. Block 05 11:22
    Running 5 6:04
    v best lap +1:32
    1000m Row 5:18
    v median —
  6. Block 06 9:13
    Running 6 5:28
    v best lap +0:56
    200m Farmers Carry 3:45
    v median —
  7. Block 07 12:51
    Running 7 5:35
    v best lap +1:03
    100m Sandbag Lunges 7:16
    v median —
  8. Block 08 22:33
    Running 8 12:36
    v best lap +8:04
    Wall Balls 9:57
    v median —

Roxzone, per block

Approach · Exit 15:21

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
1:48
0:03 1:45
B3 · 50m Sled Pull
1:51
0:12 1:39
B4 · 80m Burpee Broad Jump
2:19
0:42 1:37
B5 · 1000m Row
1:59
0:55 1:04
B6 · 200m Farmers Carry
2:26
1:32 0:54
B7 · 100m Sandbag Lunges
3:27
2:19 1:08
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field