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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Ka Hei Lau

HKG M 25-29 n = 301
Finish · net time
1:52:55
+26:46 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
264/301
25-29
44/48
Field beaten
12%

The race, in three figures

Field beaten
9%
Runs
25%
Stations
Biggest gain
50m Sled Push
+0:04
v median
162/301
Rank
Biggest loss
50m Sled Pull
+2:28
v median
260/301
Rank

The race, in words

1:52:55 at Hong Kong 2026 put Ka Hei Lau 264th of 301 men in the Pro division.

The sled pull cost the most time: 2:28 slower than the median. The race faded late: the second half went 8:56 worse against the middle of the field than the first. 15:21 in the roxzone was slower than 91% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:50
    v median +0:29
    1000m SkiErg 4:58
    v median +0:33
  2. Block 02 8:26
    Running 2 4:32
    v median +0:31
    50m Sled Push 3:54
    v median +0:04
  3. Block 03 13:19
    Running 3 4:58
    v median +0:41
    50m Sled Pull 8:21
    v median +2:28
  4. Block 04 11:09
    Running 4 5:20
    v median +1:00
    80m Burpee Broad Jump 5:49
    v median +1:11
  5. Block 05 11:22
    Running 5 6:04
    v median +1:42
    1000m Row 5:18
    v median +0:38
  6. Block 06 9:13
    Running 6 5:28
    v median +1:08
    200m Farmers Carry 3:45
    v median +1:16
  7. Block 07 12:51
    Running 7 5:35
    v median +1:12
    100m Sandbag Lunges 7:16
    v median +1:31
  8. Block 08 22:33
    Running 8 12:36
    v median +6:26
    Wall Balls 9:57
    v median +1:48

Roxzone, per block

Approach · Exit 15:21

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
1:48
0:03 1:45
B3 · 50m Sled Pull
1:51
0:12 1:39
B4 · 80m Burpee Broad Jump
2:19
0:42 1:37
B5 · 1000m Row
1:59
0:55 1:04
B6 · 200m Farmers Carry
2:26
1:32 0:54
B7 · 100m Sandbag Lunges
3:27
2:19 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:46 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 6
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301