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Athlete Hong Kong

Ka Hei Lau

Since 2025, Ka Hei Lau has raced HYROX 3 times at 2 events across 2 categories, the mixed Doubles Open most often (2). 1:13:32 at Hong Kong 2026 is the fastest of 2 in the mixed Doubles Open, 110th of 1,174 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:13:32
Hong Kong 2026
Individual Pro · Men
1:52:55
Hong Kong 2026

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:13:32 PB
    110/1174
    Beat 91%
  2. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:52:55 PB
    264/301
    Beat 12%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:53:14
    479/589
    Beat 19%

Personal bests, by station

4:33
Hong Kong 2025
2:38
Hong Kong 2026
4:08
Hong Kong 2026
3:00
Hong Kong 2026
4:54
Hong Kong 2026
1:50
Hong Kong 2026
4:15
Hong Kong 2026
5:57
Hong Kong 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:33
50m Sled Push
3:37 2:38
50m Sled Pull
5:41 4:08
80m Burpee Broad Jump
3:45 3:00
1000m Row
5:13 4:54
200m Farmers Carry
1:56 1:50
100m Sandbag Lunges
4:38 4:15
Wall Balls
5:57 5:57