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Cannes Hong Shing Wong

GBR M 30-34 n = 301
Finish · net time
1:58:49
+32:40 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
278/301
30-34
79/86
Field beaten
8%

The race, in three figures

Field beaten
10%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:36
v median
288/301
Rank
Biggest loss
Wall Balls
+7:04
v median
279/301
Rank

The race, in words

1:58:49 at Hong Kong 2026 put Cannes Hong Shing Wong 278th of 301 men in the Pro division.

If there was time left out there, it was on the wall balls, 7:04 behind the median. A harder second half: 3:40 more lost to the middle of the field after halfway than before it. The roxzone cost time: 15:17, behind 90% of the field.

Hong Kong ran fast: the 143 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:58
    v median +0:37
    v median +0:36
  2. Block 02 9:32
    Running 2 4:44
    v median +0:43
    v median +0:58
  3. Block 03 13:51
    Running 3 5:42
    v median +1:25
    v median +2:16
  4. Block 04 13:53
    Running 4 5:51
    v median +1:31
    v median +3:24
  5. Block 05 11:33
    Running 5 6:04
    v median +1:42
    1000m Row 5:29
    v median +0:49
  6. Block 06 9:37
    Running 6 6:04
    v median +1:44
    v median +1:04
  7. Block 07 12:24
    Running 7 5:49
    v median +1:26
    v median +0:50
  8. Block 08 23:50
    Running 8 8:37
    v median +2:27
    Wall Balls 15:13
    v median +7:04

Roxzone, per block

Approach · Exit 15:17

B1 · 1000m SkiErg
1:32
0:06 1:26
B2 · 50m Sled Push
1:51
0:04 1:47
B3 · 50m Sled Pull
2:19
0:14 2:05
B4 · 80m Burpee Broad Jump
2:49
0:37 2:12
B5 · 1000m Row
2:07
1:02 1:05
B6 · 200m Farmers Carry
1:58
1:13 0:45
B7 · 100m Sandbag Lunges
2:39
2:28 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:40 behind

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 6
Other races by Cannes Hong Shing Wong
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301