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Hong Kong / Hong Kong 2025 / Individual Open · Men / Season 8 (2025/26)

Cannes Hong Shing Wong

GBR M 30-34 n = 1186
Finish · net time
1:43:59
+5:34 v median 1:38:25
Course +1:55 v season average ±0:25 · 649 athletes
Men
708/1186
30-34
182/294
Field beaten
40%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:57
v median
325/1186
Rank
Biggest loss
50m Sled Pull
+1:45
v median
950/1186
Rank

The race, in words

1:43:59 at Hong Kong 2025 put Cannes Hong Shing Wong 708th of 1,186 men in the Open division.

The sandbag lunges were the standout, 0:57 quicker than the median and 325th of 1,186. The sled pull cost the most time: 1:45 slower than the median. Paced to finish: the second half went 6:24 better against the middle of the field than the first.

Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:10
    v median +2:51
    1000m SkiErg 5:19
    v median +0:33
  2. Block 02 9:28
    Running 2 5:37
    v median +0:07
    50m Sled Push 3:51
    v median +0:00
  3. Block 03 14:14
    Running 3 6:10
    v median +0:15
    50m Sled Pull 8:04
    v median +1:45
  4. Block 04 13:29
    Running 4 6:20
    v median +0:23
    80m Burpee Broad Jump 7:09
    v median +0:53
  5. Block 05 12:06
    Running 5 6:33
    v median +0:19
    1000m Row 5:33
    v median +0:27
  6. Block 06 8:43
    Running 6 6:03
    v median +0:00
    200m Farmers Carry 2:40
    v median +0:12
  7. Block 07 11:09
    Running 7 6:02
    v median +0:01
    100m Sandbag Lunges 5:07
    v median −0:57
  8. Block 08 14:42
    Running 8 6:34
    v median +0:01
    Wall Balls 8:08
    v median +0:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:26 0:46
B2 · 50m Sled Push
1:26
0:08 1:18
B3 · 50m Sled Pull
1:25
0:22 1:03
B4 · 80m Burpee Broad Jump
0:55
0:17 0:38
B5 · 1000m Row
0:45
0:16 0:29
B6 · 200m Farmers Carry
1:14
0:35 0:39
B7 · 100m Sandbag Lunges
1:52
1:07 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:16 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2025

See this race on page 15
Other races by Cannes Hong Shing Wong
Source Unofficial
Event
Hong Kong 2025
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186