The race, in three figures
The race, in words
2:07:52 at Hong Kong 2026 put NG SHEUNG LAI 288th of 301 men in the Pro division.
Legs and stations told different stories: 32% of the field beaten on the runs, 3% on the stations. On the wall balls the field had the edge, by 13:42. The race faded late: the second half went 2:15 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:34v median +0:13
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Block 02 15:37Running 2 4:10v median +0:09
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Block 03 15:42Running 3 4:38v median +0:21
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Block 04 12:57Running 4 4:56v median +0:36
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Block 05 9:55Running 5 4:47v median +0:25
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Block 06 7:52Running 6 4:54v median +0:34
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Block 07 14:06Running 7 5:02v median +0:39
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Block 08 28:54Running 8 7:03v median +0:53
Roxzone, per block
Approach · Exit 14:03
Against the middle of your field
Men · n = 301
A pace, not a person: at every mat, the middle of the 301 men who finished.