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Hong Kong / HYROX PRO / Season 8 (2025/26)

NG SHEUNG LAI

HKG M 16-24 n = 0
Finish · net time
2:07:52
Field
288/301
16-24
17
Field beaten
4%

The race, in three figures

Run total
39:01

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:34
    v best lap —
    1000m SkiErg 5:20
    v median —
  2. Block 02 15:37
    Running 2 4:10
    v best lap +0:00
    50m Sled Push 11:27
    v median —
  3. Block 03 15:42
    Running 3 4:38
    v best lap +0:28
    50m Sled Pull 11:04
    v median —
  4. Block 04 12:57
    Running 4 4:56
    v best lap +0:46
    80m Burpee Broad Jump 8:01
    v median —
  5. Block 05 9:55
    Running 5 4:47
    v best lap +0:37
    1000m Row 5:08
    v median —
  6. Block 06 7:52
    Running 6 4:54
    v best lap +0:44
    200m Farmers Carry 2:58
    v median —
  7. Block 07 14:06
    Running 7 5:02
    v best lap +0:52
    100m Sandbag Lunges 9:04
    v median —
  8. Block 08 28:54
    Running 8 7:03
    v best lap +2:53
    Wall Balls 21:51
    v median —

Roxzone, per block

Approach · Exit 14:03

B1 · 1000m SkiErg
1:29
0:05 1:24
B2 · 50m Sled Push
1:27
0:03 1:24
B3 · 50m Sled Pull
1:34
0:13 1:21
B4 · 80m Burpee Broad Jump
2:20
0:34 1:46
B5 · 1000m Row
1:40
0:49 0:51
B6 · 200m Farmers Carry
2:40
1:26 1:14
B7 · 100m Sandbag Lunges
2:51
2:37 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field