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Athlete Hong Kong

NG SHEUNG LAI

Since 2025, NG SHEUNG LAI has raced HYROX twice in 2 categories, once each. The only finish in the men's Individual Pro is 2:07:52 at Hong Kong 2026, 288th of 301 men.

Best finish, by category
Individual Pro · Men
2:07:52
Hong Kong 2026
Doubles Open · Men
1:33:45
Hong Kong 2025

Every race

2 races · 2 events

  1. Hong Kong
    8 May 2026
    Individual Pro · Men
    2:07:52 PB
    288/301
    Beat 4%
  2. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:33:45 PB
    557/902
    Beat 38%

Personal bests, by station

5:20
Hong Kong 2025
3:45
Hong Kong 2025
5:25
Hong Kong 2025
4:18
Hong Kong 2025
5:08
Hong Kong 2026
1:32
Hong Kong 2025
4:50
Hong Kong 2025
6:49
Hong Kong 2025