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Xinyi Ao

CHN W 30-34 n = 106
Finish · net time
1:20:01
−15:29 v median 1:35:30
Women
18/106
30-34
5/22
Field beaten
83%

The race, in three figures

Field beaten
86%
Runs
80%
Stations
Biggest gain
Wall Balls
−2:02
v median
19/106
Rank
Biggest loss
80m Burpee Broad Jump
−0:06
v median
49/106
Rank

The race, in words

Xinyi Ao finished 18th of 106 women in the Pro division at Hong Kong 2026, in 1:20:01, faster than 83% of the field.

The wall balls were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 9:18, was faster than 87% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:24
    v median −0:19
    v median −0:30
  2. Block 02 7:34
    Running 2 3:59
    v median −0:29
    v median −0:44
  3. Block 03 9:13
    Running 3 4:06
    v median −0:35
    v median −1:02
  4. Block 04 9:46
    Running 4 4:06
    v median −0:33
    v median −0:06
  5. Block 05 9:12
    Running 5 4:12
    v median −0:31
    1000m Row 5:00
    v median −0:19
  6. Block 06 6:29
    Running 6 4:09
    v median −0:34
    v median −0:48
  7. Block 07 9:06
    Running 7 4:11
    v median −0:35
    v median −1:32
  8. Block 08 11:28
    Running 8 5:39
    v median −0:49
    Wall Balls 5:49
    v median −2:02

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
1:20
0:05 1:15
B2 · 50m Sled Push
1:14
0:02 1:12
B3 · 50m Sled Pull
1:05
0:11 0:54
B4 · 80m Burpee Broad Jump
1:08
0:27 0:41
B5 · 1000m Row
1:21
0:38 0:43
B6 · 200m Farmers Carry
1:34
1:05 0:29
B7 · 100m Sandbag Lunges
1:35
1:23 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 106

A pace, not a person: at every mat, the middle of the 106 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 ahead

Elsewhere

The board

Individual Pro · Women at Hong Kong 2026

See this race on page 1
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Women · n = 106