The race, in three figures
The race, in words
Xinyi Ao finished in the top 10% of the field at Hong Kong 2025, in 1:23:33 for 50th of 523 women in the Open division.
The wall balls were the standout, 2:42 quicker than the median and 27th of 523. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Hong Kong cost the whole field time: about 2:17 more than the average race this season, going by 243 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:51v median −0:41
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Block 02 8:21Running 2 4:59v median −1:08
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Block 03 10:36Running 3 5:35v median −0:54
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Block 04 11:53Running 4 5:30v median −1:03
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Block 05 10:38Running 5 5:42v median −1:13
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Block 06 7:21Running 6 5:27v median −1:13
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Block 07 10:11Running 7 5:29v median −1:09
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Block 08 10:23Running 8 5:36v median −1:17
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 495
A pace, not a person: at every mat, the middle of the 495 women who finished.